Working on and improving mental performance can elevate your game.
Our mental performance sessions include working one-on-one (or in a group session) to build the mental skills needed to succeed in your sport. Our goal is to help you understand and manage your mental game, including: thoughts, emotions and behaviour. Just like training your physical skills, improving your mental performance is a process and consistency is key.
Our program focuses on helping athletes find ways to overcome obstacles, mentally prepare by visualizing and using self talk to help elevate one’s game.
Programs
One on one sessions
Work with me on your mental training in a way that fits your needs. You can book a single session, purchase a 5-session or 10-session package, or choose a yearly membership. Sessions can be used as often as you’d like. Once registered, you’ll receive a booking link to schedule sessions at your convenience.
Team sessions
Work with me to support your team through mental training and team building that fits your season. Teams can book single sessions, multi-session packages, or ongoing support throughout the year. Sessions are scheduled as needed, and teams can email me directly to book.
6 week program
This 6-week program focuses on the fundamentals of sport psychology to help you build a strong mental foundation. Each week, you’ll work through a guided workbook designed to apply concepts throughout the week. We’ll then meet via Zoom to review your work, deepen understanding, and apply the skills directly to your sport and everyday life.
Work booklet
This self-guided program focuses on the fundamentals of sport psychology through a work-on-your-own booklet. You’ll receive a physical copy to complete at your own pace. There is also the option to book a single session with me to review the material, ask questions, and learn how to apply it to your sport and everyday life.
Session are offered both over zoom or in person.
Common Reasons Athletes Seek Support
– Lacking confidence
– Mental preparation before competition
– Build mental toughness
– Transitioning into a higher league
– Transitioning out of sport
– Cut from a team
– Learn to focus
– Overcoming adversity
– Mental health support
Corporate Partners
Optima Athletic Consulting 