Working on and improving mental performance can elevate your game.
Our mental performance sessions include working one-on-one (or in a group session) to build the mental skills needed to succeed in your sport. Our goal is to help you understand and manage your mental game, including: thoughts, emotions and behaviour. Just like training your physical skills, improving your mental performance is a process and consistency is key.
Our program focuses on helping athletes find ways to overcome obstacles, mentally prepare by visualizing and using self talk to help elevate one’s game.
What To Expect
One-on-One Sessions
One-on-One Sessions provide personalized support to enhance mental skills such as focus, confidence and resilience – leading to improved performance and overall well-being in sports.
Team & Group Sessions
During team sessions we focus on the development of collective goals, strategies and problem solving skills. These sessions can address group dynamics, conflict resolution and leadership development – contributing to a strong and more cohesive team environment.
Session are offered both over zoom or in person.
Common Reasons Athletes Seek Support
- Lacking confidence
- Mental preparation before competition
- Build mental toughness
- Transitioning into a higher league
- Transitioning out of sport
- Cut from a team
- Learn to focus
- Overcoming adversity
- Mental health support
Our Process
- Assessment – Analyze where your mindset currently stands and assess what mental challenges are keeping you from performing at your greatest potential.
- Application – During each session you will be given exercises to complete and learn to apply the mental skills in competition and training. Through this consistent work, you will begin to see the positive impact on your game.
- Evaluation – Reflect and redefine the plan.
“I can accept failure, everyone fails at something. But I can’t accept not trying.”
– Micheal Jordan
Corporate Partnerships
Optima Athletic Consulting 